Take care of yourselves my African friends. Too much carbohydrates on the african plate. A potbelly is a sign of ill health and resultant from too much Carbs. Reduce your eba to a quater of the plate and flat… Same as banku. 2 balls of banku is suicidal. Learn or perish 😂
you are right
Take care of yourselves my African friends. Too much carbohydrates on the african plate. A potbelly is a sign of ill health and resultant from too much Carbs. Reduce your eba to a quater of the plate and flat… Same as banku. 2 balls of banku is suicidal. Learn or perish 😂
Very true
Let's apply some wisdom to what we put in our bodies.