Fasting is more than simply staying away from food. In this message, you will learn how to fast correctly, avoid common mistakes, …

8 COMMENTS

  1. I feel I have been fasting incorrectly as well. I usually have water while working my job 6 days a week. I need to find another regimen to fast.
    Can someone give me advice on what type of fast is best to do and how to fast effectively in a work atmosphere?
    There's so much going on during work, but I do get small breaks and a lunch time. Is it best to take days off from work to fast effectively?
    Thank you.

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