From VH1’s hit show, Family Therapy, and Spike Network’s show, Coaching Bad, renowned anger management specialist Dr.
26 COMMENTS
I have spent a lifetime of being angry but had an epiphany moment watching your video yesterday….today is the first day of the rest of my life. Love and Peace.
I need you in my life…lol. Come rescue me from my anger. For me I’m happy and loving but 1 person makes me come outside myself with pure anger, hate, and rage. I don’t like who I become. While I’m in the stages and ridding myself from the demon I still need to control this rage.
Watched the video and it’s a start I am a product of a angry parent that took everything out on me and I swore that I would never become this way and here I am at 53 years old taking too much of everything personally and lost our oldest son in August of last year that’s become all focus pain and anger in my life ! Feeling helpless when I see my wife hurting and want to help but instead it starts an argument that I lose my self control and say things I can not take back THANKYOU for your help
Being a former gang member, I got a rush out of causing physical harm to others, mainly because I was physically and sexually abused as a child. When I stopped with the gang lifestyle, I continued to harbor feelings of anger. When I get angry, I tend to loose control and it's no longer physical abuse that I display, but it's the verbal abuse that I display mainly when I'm stressed out and overly tired. When angry, I begin to black out and really don't remember all of the negative, evil things that I said to hurt someone, mainly my girlfriend. I tend to hurt the people who love me, the one's who are there for me when I get angry. I admit that I desperately need some help because I always feel bad and ashamed of the words that I chose to speak.
I've had trouble with anger since I started drinking at age 12. Yeah those times may have been fun but it had taken a toll on my mental and physical health.. I started using drugs. Heavy drugs at 14. I had no direction and no one to look up to. The moment I didn't get my fix I got angry. Even at the people that have bent backwards for me I still chose to take advantage and continue this pattern that I wanted to break. Anger played a huge part in this because I always wanted to win every argument and thought I was right about everything. Understanding that I need to be more open about learning has made me want to practice that. Thank you for this video. I've liked and subscribed
It is really hard to troll in my anger sometimes when I get really mad I just don't know what to do and when you're talking about Don't hold on and be alert about what's going on your body it's very mindful
I also deal with talking to people about what's going on because I'm so used to not talking to people how I feel and I'm 19 now so it's been a while since I really did talk to people
1,200,000 people clicked on this video as of May 2023. Does that tell you anything? We're not alone and society isn't helping. In fact, society is adding to it. There has to be a lot more to it than this. Even sleep deprivation, vitamin deficiencies, fear of finances, etc are all generic, but so much goes back to childhood and you have to get to the root of the problem and make it a daily study of work to fix it. I have a long way to go. God help us all.
I always argue or fight with my brother and I sometimes I feel like I wanna hit him and sometimes I only tap him then I feel like I'm the worst brother on the earth and ask what's wrong with me why do I do thus to my two brothers
I have trouble with my anger. It makes me feel terrible afterwards, and I know it makes the people I get angry with more angry than myself also. I want to be less angry and show people a positive, calmer side of me. I hope everyone I’ve ever done wrong can forgive me, so I can have the opportunity to show them better. I’m very disappointed in myself. So if you’re one of those people, I apologize; I just needed to work on myself. Have a nice day.
I don't understand how I'm not supposed to become emotionally attached to other people that I care about in my life. I've tried suppressing my feelings. That's definitely not the right way to do it. I ended up depressed for YEARS. It's left me enraged and incredibly angry. No one teaches women how to express anger healthily. I was just told to stop being immature and be the bigger person. FUCK THAT I am so pissed. I have no idea what I'm doing and I don't know how to control the adrenaline in my body when I get like that. It terrifies me how irate I get. I don't want to hurt anyone else, so I just hurt myself, because at least then I'm not getting arrested. IDK what to do.
Ya know it’s very easy to say these things vs having to take these into practice. Especially when there a multiple factors that accelerate the intensity. I’m fine with being wrong. I’m fine with people thinking my ideas are bad or whatever. It’s their TONE. That part gets me irate. I cannot stand it. If you get loud and start speaking out of turn, and have an aggressive tone or just anything negative in your voice and words. Imma get angry. It’s hard not to reacts. Especially when I am highly sensitive and I can just feel other peoples ‘energy’/emotions.
I think #5 is a big one for me because it’s not until I calm down from my rage, where I can see clearly and realize what triggered me and how I really feel. I need to learn to express the root of my problem right off bat. Thankyou
I have spent a lifetime of being angry but had an epiphany moment watching your video yesterday….today is the first day of the rest of my life. Love and Peace.
Just trying to lower by blood pressure.
Eat lots of celery
Let people walk all over you?!! Is that what you mean??!!
I need you in my life…lol. Come rescue me from my anger. For me I’m happy and loving but 1 person makes me come outside myself with pure anger, hate, and rage. I don’t like who I become. While I’m in the stages and ridding myself from the demon I still need to control this rage.
I don’t usually comment but this video just helped me so much i been feeling so down lately just don’t know how to feel but thank you 📌
Watched the video and it’s a start I am a product of a angry parent that took everything out on me and I swore that I would never become this way and here I am at 53 years old taking too much of everything personally and lost our oldest son in August of last year that’s become all focus pain and anger in my life ! Feeling helpless when I see my wife hurting and want to help but instead it starts an argument that I lose my self control and say things I can not take back THANKYOU for your help
I get angry at myself because I let other people abuse me and piss me off and I don’t do anything about it.
5 keys huh? 357 44 38 9mm 12 gauge.
I struggle with not letting my ego control my life decisions and emotions. Do you have any content on dealing with a ego that controls your life?
Being a former gang member, I got a rush out of causing physical harm to others, mainly because I was physically and sexually abused as a child. When I stopped with the gang lifestyle, I continued to harbor feelings of anger. When I get angry, I tend to loose control and it's no longer physical abuse that I display, but it's the verbal abuse that I display mainly when I'm stressed out and overly tired. When angry, I begin to black out and really don't remember all of the negative, evil things that I said to hurt someone, mainly my girlfriend. I tend to hurt the people who love me, the one's who are there for me when I get angry. I admit that I desperately need some help because I always feel bad and ashamed of the words that I chose to speak.
With all due respect i like how its a MAN telling me. Not some woman with a smile like my anger is amusing
I've had trouble with anger since I started drinking at age 12.
Yeah those times may have been fun but it had taken a toll on my mental and physical health..
I started using drugs. Heavy drugs at 14. I had no direction and no one to look up to.
The moment I didn't get my fix I got angry.
Even at the people that have bent backwards for me I still chose to take advantage and continue this pattern that I wanted to break.
Anger played a huge part in this because I always wanted to win every argument and thought I was right about everything.
Understanding that I need to be more open about learning has made me want to practice that.
Thank you for this video.
I've liked and subscribed
Watching the video already made me angry, dude just give the fucking keys without the bullshit
My only thing is that the bible says never lay your head down while you are angry so it doest matter how tired you are you still need to forgive.
It is really hard to troll in my anger sometimes when I get really mad I just don't know what to do and when you're talking about Don't hold on and be alert about what's going on your body it's very mindful
I also deal with talking to people about what's going on because I'm so used to not talking to people how I feel and I'm 19 now so it's been a while since I really did talk to people
1,200,000 people clicked on this video as of May 2023. Does that tell you anything? We're not alone and society isn't helping. In fact, society is adding to it. There has to be a lot more to it than this. Even sleep deprivation, vitamin deficiencies, fear of finances, etc are all generic, but so much goes back to childhood and you have to get to the root of the problem and make it a daily study of work to fix it. I have a long way to go. God help us all.
I’m here to not make a mistake tomorrow
I always argue or fight with my brother and I sometimes I feel like I wanna hit him and sometimes I only tap him then I feel like I'm the worst brother on the earth and ask what's wrong with me why do I do thus to my two brothers
I have trouble with my anger. It makes me feel terrible afterwards, and I know it makes the people I get angry with more angry than myself also. I want to be less angry and show people a positive, calmer side of me. I hope everyone I’ve ever done wrong can forgive me, so I can have the opportunity to show them better. I’m very disappointed in myself. So if you’re one of those people, I apologize; I just needed to work on myself. Have a nice day.
I get angry when certain friends text me almost non-stop from morning to night and the majority of the texts are pure rhetoric
I don't understand how I'm not supposed to become emotionally attached to other people that I care about in my life. I've tried suppressing my feelings. That's definitely not the right way to do it. I ended up depressed for YEARS. It's left me enraged and incredibly angry. No one teaches women how to express anger healthily. I was just told to stop being immature and be the bigger person. FUCK THAT I am so pissed. I have no idea what I'm doing and I don't know how to control the adrenaline in my body when I get like that. It terrifies me how irate I get. I don't want to hurt anyone else, so I just hurt myself, because at least then I'm not getting arrested. IDK what to do.
Ya know it’s very easy to say these things vs having to take these into practice. Especially when there a multiple factors that accelerate the intensity.
I’m fine with being wrong. I’m fine with people thinking my ideas are bad or whatever. It’s their TONE. That part gets me irate. I cannot stand it. If you get loud and start speaking out of turn, and have an aggressive tone or just anything negative in your voice and words. Imma get angry. It’s hard not to reacts. Especially when I am highly sensitive and I can just feel other peoples ‘energy’/emotions.
That’s I needed that today 😢😢
I think #5 is a big one for me because it’s not until I calm down from my rage, where I can see clearly and realize what triggered me and how I really feel. I need to learn to express the root of my problem right off bat. Thankyou